Is Kroger® Avocado Ranch Salad Kit Low FODMAP?

Ingredients

ICEBERG LETTUCE, AVOCADO RANCH DRESSING (canola oil, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], water, avocado, egg yolk, less than 2% of dried red pepper, dried bell pepper, dried garlic, sugar, cilantro, modified corn starch, distilled vinegar, salt, apple cider vinegar, spices, dried onion, lime juice concentrate, seasoning blend [dextrose, salt, natural flavors, modified corn starch], xanthan gum, carrageenan, mustard flour, dried lemon peel, lactic acid, gluconic acid, maltodextrin, cultured dextrose), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (chicken breast meat with rib meat, water, less than 2% rice starch, vinegar, lemon juice concentrate, salt, sugar, natural flavors, spice), GREEN LEAF LETTUCE, FOUR CHEESE BLEND (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), CARROT, RED CABBAGE, TORTILLA STRIPS (whole grain corn masa flour, sunflower and/or safflower oil, sea salt, color added [beet juice, black carrot juice, annatto extract]), BLACK BEANS. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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