Is KROGER, BAKED OYSTER CRACKERS, ORIGINAL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Light, mildly seasoned crackers provide a crisp, airy crunch and neutral savory flavor, commonly used as a soup topping, salad garnish, or casual snack; reviewers note consistent texture, convenient bite-sized pieces, and reliable shelf-stable packaging, while some report the taste as understated and best paired with soups or seasoned mixes.

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Why it's not alpha-gal friendly

whey
riboflavin

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH TBHQ, AN ANTIOXIDANT), YEAST, SUGAR, BAKING SODA, SALT, CALCIUM SULFATE, AMMONIUM SULFATE, WHEY, ENZYMES.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.