Is KROGER, BAKERY FRESH GOODNESS, SPECIAL EDITION COOKIES, PEPPERMINT & CHOCOLATE CHIP, PEPPERMINT & CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- chocolate chips
- peppermint oil
- peppermint chips
- nonfat milk
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, PEPPERMINT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, WHEY, MILK, NONFAT MILK, SOY LECITHIN, SALT, PEPPERMINT OIL, RED 40 LAKE), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), EGGS, FRUCTOSE, MOLASSES, WATER. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, SOY LECITHIN, NONFAT MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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