Is Kroger® Butter It's Not! Vegetable Oil Spread Dairy Free?
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Ingredients
VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER, SALT, SWEET CREAM BUTTERMILK (MILK), SOYBEAN LECITHIN (SOY), VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.