Is Kroger Buttermilk Fields Roasted Red Pepper Dressing with Parmesan Low FODMAP?

Ingredients

Water, Sugar, Soybean Oil, Distilled Vinegar, Roasted Red Bell Pepper Puree, Tomato Paste, Salt, Contains Less Than 2% Of Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Enzyme Modified Cultured Romano Cheese (Cultured Milk, Salt, Calcium Chloride, Enzyme Modified Cultured Cream, Sodium Caseinate, Nonfat Milk), Dried Garlic, Dried Red Bell Peppers, Spice, Dried Onions, Sun Dried Tomatoes, Citric Acid, Xanthan Gum, Natural Flavors, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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