Is Kroger® Cheese Danish Strip Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate [Preservative], Citric Acid, Artificial Flavor, Beta-carotene [For Color], Vitamin A Palmitate), Wheat Flour, Margarine (Soybean Oil & Palm Oil, Water, Salt, Mono- & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Flavor, Vitamin A Palmitate, Beta-carotene [For Color]), High Fructose Corn Syrup, Dextrose, Milk, Neufchatel Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% or Less of: Yeast, Vegetable Shortening (Palm Oil, Fractionated Palm Oil), Eggs, Modified Corn Starch, Whey, Skim Milk, Salt, Defatted Soy Flour, Egg Yolks, Palm Oil, Mono- & Diglycerides, Corn Starch, Distilled Monoglycerides, Dextrin, Egg Whites, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Calcium Sulfate, Milk Protein Concentrate, Calcium Carbonate, Degerminated Yellow Corn Flour, Maltodextrin, Cheese Culture, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Ammonium Sulfate, Potassium Sorbate (Preservative), Soybean Oil, Lemon Juice Concentrate, Carob Bean Gum, Sherry Wine, Propylene Glycol, Lactic Acid, Citric Acid, Enzymes, Xanthan Gum, Natural and Artificial Flavors, Titanium Dioxide, Beta-apo-8'-carotenal, Turmeric (For Color), Sodium Silicoaluminate, Soy Lecithin, High Oleic Canola Oil, Invert Sugar, Locust Bean Gum, Agar-agar, Potato Starch, Paprika Oleoresin (For Color), Ethyl Alcohol, Sodium Phosphate, Glyceryl Monooleate, Polysorbate 60, Tocopherols, Ascorbic Acid, Acacia (Gum Arabic), Caramel Color, Corn Syrup, Triacetin, Capric/Caprylic Triglycerides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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