Is KROGER, CHEESE RAVIOLI Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
parmesan cheese
part skr milk
butter
cream
romano cheese made from cow's milk
cultured milk
carrageenan
natural flavorings
riboflavin
+3 more

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, STABILIZER [MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN], SALT), EGGS, CONTAINS LESS THAN 2% OF: PARMESAN CHEESE (PART SKR MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, NATURAL FLAVORINGS), DEHYDRATED GARLIC, DEHYDRATED ONION, PARSLEY, MODIFIED CORN STARCH, SALT, CITRIC ACID (FOR FLAVOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.