Is Kroger® Chewy Chocolate Chip Granola Bars Vegetarian?
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Ingredients
WHOLE ROLLED OATS, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), WHOLE GRAIN BROWN RICE FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, GLYCERIN, DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, SOY LECITHIN, MOLASSES, SODIUM BICARBONATE, WHEAT FLAKES (WHEAT FLAKES, SALT, MALT EXTRACT), ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.