Is Kroger Chicken Flavored Gravy Mix Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

cream
contains 2% or less of onion, cream
nonfat milk
milk
whey

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Modified Corn Starch, Wheat Flour, Whey, Maltodextrin, Hydrolyzed Corn Gluten, Natural Flavor, Salt, Chicken Fat, Nonfat Milk, Dipotassium Phosphate, Contains 2% Or Less Of Onion,* Cream (cream, Soy Lecithin, Bha [to Protect Color]), Disodium Inosinate And Disodium Guanylate, Lactic Acid, Xanthan Gum, Silicon Dioxide (added To Make Free Flowing), Spices, Caramel Color, Dextrose, Turmeric, Extractive Of Sage. *dehydrated. Contains Wheat, Milk, Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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