Is Kroger® Chicken Green Chiles Street Tacos 4 Count Low FODMAP?

Ingredients

White Chicken Strips (White Chicken Meat, Water, Potato Starch, Salt, Sodium Phosphate), Green Chiles (Green Chile Peppers, Citric Acid), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Acetic Acid), Chicken Broth (Chicken Broth, Salt, Flavoring, Vegetables (Carrots, Celery, Onion), Sugar, Yeast Extract, Modified Potato Starch, Disodium Inosinate, Disodium Guanylate), Corn Starch, Cultured Dextrose, Spices, Seasoning (Spices, Maltodextrin, Chili Peppers, Onion Powder, Tomato Powder, Soy Sauce (Soybeans, Water, Salt), Yeast Extract, Salt), Seasoning (Spices, Garlic Powder), Garlic Powder, White Corn Tortillas: Corn Masa Flour, Water, Natural Flavor (Cultured Rice Flour), Organic Vinegar, Guar Gum, Malic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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