Is Kroger® Chinese Inspirations Chicken Fried Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic puree
- green onion, garlic puree, onion, spice, kelp extract flavor
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Long Grain White Rice, Water, Cooked Seasoned Chicken Breast (boneless Chicken Breast With Rib Meat, Cooking Rice Wine (water, Mirin (water, Rice, Alcohol, Salt, Koji)), Water, Turbinado Sugar, Contains Less Than 2% Of: Soy Sauce (water, Wheat, Soybeans, Salt), Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness)), Carrots, Corn, Canola Oil, Cooking Rice Wine (water, Mirin (water, Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Peas, Red Bell Pepper, Contains Less Than 2% Of: Green Onion, Garlic Puree, Onion, Spice, Kelp Extract Flavor (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Sugar, Toasted Sesame Oil, Soy Sauce Powder (soy Sauce (fermented Soybeans, Wheat, Salt), Maltodextrin, Salt), Disodium Inosinate, Disodium Guanylate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger® Chinese Inspirations Chicken Fried Rice is available at 2 retailers
About this product
Frozen Meal · Frozen