Is Kroger® Chinese Inspirations Chicken Fried Rice Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion
- green onion, garlic puree, onion, spice, kelp extract flavor
- natural flavoring
- soybeans
- wheat
- green onion
- +3 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Long Grain White Rice, Water, Cooked Seasoned Chicken Breast (boneless Chicken Breast With Rib Meat, Cooking Rice Wine (water, Mirin (water, Rice, Alcohol, Salt, Koji)), Water, Turbinado Sugar, Contains Less Than 2% Of: Soy Sauce (water, Wheat, Soybeans, Salt), Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness)), Carrots, Corn, Canola Oil, Cooking Rice Wine (water, Mirin (water, Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Peas, Red Bell Pepper, Contains Less Than 2% Of: Green Onion, Garlic Puree, Onion, Spice, Kelp Extract Flavor (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Sugar, Toasted Sesame Oil, Soy Sauce Powder (soy Sauce (fermented Soybeans, Wheat, Salt), Maltodextrin, Salt), Disodium Inosinate, Disodium Guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kroger® Chinese Inspirations Chicken Fried Rice is available at 2 retailers
About this product
Frozen Meal · Frozen