Is Kroger® Chinese Inspirations Chicken Fried Rice Gluten Free?
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Why it's not gluten free
- wheat
- soy sauce
- green onion, garlic puree, onion, spice, kelp extract flavor
- kelp extract flavor
- dextrin
- +2 more
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Long Grain White Rice, Water, Cooked Seasoned Chicken Breast (boneless Chicken Breast With Rib Meat, Cooking Rice Wine (water, Mirin (water, Rice, Alcohol, Salt, Koji)), Water, Turbinado Sugar, Contains Less Than 2% Of: Soy Sauce (water, Wheat, Soybeans, Salt), Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness)), Carrots, Corn, Canola Oil, Cooking Rice Wine (water, Mirin (water, Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Peas, Red Bell Pepper, Contains Less Than 2% Of: Green Onion, Garlic Puree, Onion, Spice, Kelp Extract Flavor (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Sugar, Toasted Sesame Oil, Soy Sauce Powder (soy Sauce (fermented Soybeans, Wheat, Salt), Maltodextrin, Salt), Disodium Inosinate, Disodium Guanylate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Kroger® Chinese Inspirations Chicken Fried Rice is available at 2 retailers
About this product
Frozen Meal · Frozen