Is Kroger® Chocolate Chip Instant Oatmeal 10 ct Dairy Free?
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Ingredients
Rolled Oats, Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Contains Less Than 2% Of: Calcium Carbonate, Salt, Artificial And Natural Flavors (Maltodextrin, Corn Syrup, Modified Corn Starch, Molasses, Brown Sugar, Caramel Color (Sulfites), Dextrose), Guar Gum, Citric Acid, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.