Is Kroger® Chocolate Chip Instant Oatmeal 10 ct Gluten Free?
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Ingredients
Rolled Oats, Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Contains Less Than 2% Of: Calcium Carbonate, Salt, Artificial And Natural Flavors (Maltodextrin, Corn Syrup, Modified Corn Starch, Molasses, Brown Sugar, Caramel Color (Sulfites), Dextrose), Guar Gum, Citric Acid, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.