Is Kroger® Chocolate Chip Instant Oatmeal 10 ct Low FODMAP?
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Ingredients
Rolled Oats, Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Contains Less Than 2% Of: Calcium Carbonate, Salt, Artificial And Natural Flavors (Maltodextrin, Corn Syrup, Modified Corn Starch, Molasses, Brown Sugar, Caramel Color (Sulfites), Dextrose), Guar Gum, Citric Acid, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.