Is Kroger® Chocolate Fudge Instant Pudding & Pie Filling Dairy Free?

Ingredients

Sugar, Modified Tapioca And Corn Starch, Dextrose, Cocoa Processed With Alkali, Tetrasodium Pyrophosphate, Contains 2% Or Less Of: Nonfat Milk, Mono- And Diglycerides, Disodium Phosphate, Sunflower Lecithin, Salt, Natural And Artificial Flavor, Modified Corn Starch, Soy Lecithin, Red 40, Yellow 5, Blue 1, Sugar, Blue 1

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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