Is Kroger® Chocolate Swirl and Strawberry Swirl Ice Cream Party Cups 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate processed with alkali
citric acid
cocoa processed with alkali
chocolate flavored ribbon
cream
milk

unsweetened chocolate processed with alkali

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Chocolate Flavored Ribbon (Corn Syrup, Water, Sugar, Palm Oil, Cocoa Processed With Alkali, Unsweetened Chocolate Processed With Alkali, Pectin, Mono And Diglycerides, Polysorbate 80), Buttermilk, Whey, Sugar, Corn Syrup, Skim Milk, Contains 1% Or Less Of: Natural Flavors, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gum, Cellulose Gel, Polysorbate 80, Carrageenan, Annatto Extract For Color,strawberry Cup: Milk, Strawberry Flavored Ribbon (Water, Sugar, Corn Syrup, Modified Corn Starch, Pectin, Dextrose, Natural Flavors, Strawberry Juice Concentrate, Citric Acid, Cherry Juice Concentrate, Red 40, Blue 1), Annatto Extract For Color, Chocolate Cup: Milk, Annatto Extract For Color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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