Is Kroger® Complete Original Pancake & Waffle Mix Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

defatted soy flour
soybean
soybean oil

defatted soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Sugar, Contains 2% or Less of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Monoglyceride, Soybean Oil, Dextrose, Defatted Soy Flour, Salt, Palm Oil, Corn Syrup Solids, Natural and Artificial Flavors (Contains Milk Derivatives), Sodium Caseinate (Milk Protein), Dipotassium Phosphate, Modified Corn Starch.

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