Is KROGER, COWPALS, LIGHT SWISS CHEESE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
nonfat milk
cultured milk
milk protein concentrate

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED MILK, NONFAT MILK, WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, CREAM, AUTOLYZED YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM CITRATE, MONO-AND DIGLYCERIDES, ENZYMES, XANTHAN GUM.

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