Is Kroger® Cranberry Walnut Salad Kit GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- feta cheese
- citric acid
- milk
- pasteurized milk
- distilled vinegar
- red wine vinegar
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Spring Mix ( May Contain Some Or All of the Following Baby Whole Leaf Varieties : Green Leaf Lettuce , Mizuna , Romaine Lettuce , Tango , Green Oak , Green Chard , Baby Spinach , Arugula , Frisee , Tatsoi , Red Chard , Lolla Rosa , Radicchio , Red Oak ) , Raspberry Flavored Vinaigrette ( Water , Sugar , Raspberry Flavored Juice Concentrate Blend [ Apple , Pear , Raspberry and Elderberry Juice Concentrates , Natural Flavor , Citric Acid ] , Red Wine Vinegar , Apple Juice Concentrate , Distilled Vinegar , Salt , Xanthan Gum , Natural Flavor ) , Feta Cheese ( Pasteurized Milk , Salt , Cheese Culture , Enzymes , Potato Starch [ Added To Prevent Caking ] ) , Flatbread ( Enriched Wheat Flour [ Malted Barley Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Palm Oil , Salt , Yeast ) , Walnuts , Dried Cranberries ( Cranberries , Sugar , Sunflower Oil ) .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Vegetable · Whole