Is Kroger® Cranberry Walnut Salad Kit Low FODMAP?
Why it's not low FODMAP
- apple juice concentrate
- pear
- apple
- dried cranberries
- malted barley flour
- enriched wheat flour
- natural flavor
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Spring Mix ( May Contain Some Or All of the Following Baby Whole Leaf Varieties : Green Leaf Lettuce , Mizuna , Romaine Lettuce , Tango , Green Oak , Green Chard , Baby Spinach , Arugula , Frisee , Tatsoi , Red Chard , Lolla Rosa , Radicchio , Red Oak ) , Raspberry Flavored Vinaigrette ( Water , Sugar , Raspberry Flavored Juice Concentrate Blend [ Apple , Pear , Raspberry and Elderberry Juice Concentrates , Natural Flavor , Citric Acid ] , Red Wine Vinegar , Apple Juice Concentrate , Distilled Vinegar , Salt , Xanthan Gum , Natural Flavor ) , Feta Cheese ( Pasteurized Milk , Salt , Cheese Culture , Enzymes , Potato Starch [ Added To Prevent Caking ] ) , Flatbread ( Enriched Wheat Flour [ Malted Barley Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Palm Oil , Salt , Yeast ) , Walnuts , Dried Cranberries ( Cranberries , Sugar , Sunflower Oil ) .
Check Kroger® Cranberry Walnut Salad Kit against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Vegetable · Whole


