Is Kroger® Cranberry Walnut Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice concentrate
  • pear
  • apple
  • dried cranberries
  • malted barley flour
  • enriched wheat flour
  • natural flavor

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

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Ingredients

Spring Mix ( May Contain Some Or All of the Following Baby Whole Leaf Varieties : Green Leaf Lettuce , Mizuna , Romaine Lettuce , Tango , Green Oak , Green Chard , Baby Spinach , Arugula , Frisee , Tatsoi , Red Chard , Lolla Rosa , Radicchio , Red Oak ) , Raspberry Flavored Vinaigrette ( Water , Sugar , Raspberry Flavored Juice Concentrate Blend [ Apple , Pear , Raspberry and Elderberry Juice Concentrates , Natural Flavor , Citric Acid ] , Red Wine Vinegar , Apple Juice Concentrate , Distilled Vinegar , Salt , Xanthan Gum , Natural Flavor ) , Feta Cheese ( Pasteurized Milk , Salt , Cheese Culture , Enzymes , Potato Starch [ Added To Prevent Caking ] ) , Flatbread ( Enriched Wheat Flour [ Malted Barley Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Palm Oil , Salt , Yeast ) , Walnuts , Dried Cranberries ( Cranberries , Sugar , Sunflower Oil ) .

Check Kroger® Cranberry Walnut Salad Kit against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Whole

Flavor
TangySavoryNuttyFruity
Texture
CrunchyCreamySoft
Commonly used for
SaladMeal PrepOn The Go