Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kroger® Deli Thin Sliced Black Forest Ham Lunch Meat Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Thin, delicately smoky-sweet ham offers a tender, slightly moist texture from thin slicing, making it easy to fold and layer. Commonly used in sandwiches, sliders, wraps, and deli plates, reviewers note consistent slicing, reliable flavor, and convenient packaging; some report occasional variation in saltiness or freshness across store locations nationwide.

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Ingredients

Water, Contains 2% Or Less Of: Dextrose, Sodium Lactate, Salt, Potassium Chloride, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Deli Thin Sliced Black Forest Ham Lunch Meat is available at 6 retailers

KrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Meat · Slice

Flavor
SavorySalty
Texture
SoftTender
Commonly used for
LunchSandwichMeal PrepSnacking
Low FODMAP? Kroger® Deli Thin Sliced Black Forest Ham Lunch Meat | Spoonful