Is Kroger® Deli Thin Sliced Black Forest Ham Lunch Meat Low FODMAP?
Description
Thin, delicately smoky-sweet ham offers a tender, slightly moist texture from thin slicing, making it easy to fold and layer. Commonly used in sandwiches, sliders, wraps, and deli plates, reviewers note consistent slicing, reliable flavor, and convenient packaging; some report occasional variation in saltiness or freshness across store locations nationwide.
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Description
Thin, delicately smoky-sweet ham offers a tender, slightly moist texture from thin slicing, making it easy to fold and layer. Commonly used in sandwiches, sliders, wraps, and deli plates, reviewers note consistent slicing, reliable flavor, and convenient packaging; some report occasional variation in saltiness or freshness across store locations nationwide.
Ingredients
Water, Contains 2% Or Less Of: Dextrose, Sodium Lactate, Salt, Potassium Chloride, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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