Is Kroger® Deluxe Rocky Road Ice Cream Vegetarian?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, ROASTED ALMONDS (ALMONDS, CANOLA OIL, BUTTER [CREAM, SALT], SALT), COCOA PROCESSED WITH ALKALI, BUTTERMILK, WHEY, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, MODIFIED POTATO STARCH, LOCUST BEAN GUM, GUM ARABIC, PECTIN, POLYSORBATE 80, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVORS, XANTHAN GUM, CARRAGEENAN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.