Is Kroger® Egg Mustard Potato Salad Vegetarian?
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Ingredients
Potatoes, Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolk, Water, Salt, Natural Flavor), Eggs, Celery, Contains 2% Or Less Of: Mustard (Mustard Seed, Salt, Turmeric, Spices), Carrots, Bell Peppers, Onion, Pickle Relish (Cucumbers, Sugar, Salt, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric (For Color)), Sugar, Distilled Vinegar, Spice, Dried Garlic, Salt, Mustard Flour, Wheat Germ, Sodium Ascorbate, Ascorbic Acid, Potassium Sorbate And Sodium Benzoate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.