Is Kroger English Muffin Ham, Egg & Cheese Low FODMAP?

Ingredients

English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose. Contains Less Than 2% Of: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Nonfat Dry Milk. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Ham: Cured With Water, Dextrose, Salt, Erythorbate, Sodium Diacetate, Sodium Nitrite, Sodium Nitrite. Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking Agent). Contains Eggs, Milk, Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products