Is Kroger Family Size Cheese Enchiladas In Red Sauce Dairy Free?

Ingredients

CALCIUM, POTASSIUM, TORTILLA (WHOLE GRAIN CORN, WATER, GUM BLEND, FUMARIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE, PHOSPHORIC ACID, SODIUM HYDROXIDE, HYDRATED LIME), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, JALAPENO PEPPER, GUAJILLO PUREE (WATER, CHILE GUAJILLO PODS), TOMATO PUREE (TOMATOES, CITRIC ACID), TOMATO PUREE (TOMATOES, SEA SALT, CITRIC ACID), SALT, XANTHAN GUM, CUMIN, CLOVE, WHOLE EGG. CONTAINS: MILK, EGGS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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