Is Kroger® Fat Free French Onion Sour Cream Dip Dairy Free?
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Ingredients
Cultured Skim Milk And Cream, Corn Starch-modified, Cellulose Gel, Propylene Glycol Monoester, Gum Arabic, Cultured Dextrose, Gelatin, Titanium Dioxide (For Color), Cellulose Gum, Salt, Minced Onion, Onion Powder, Sugar, Hydrolyzed Soy Protein, Monosodium Glutamate, Dehydrated Parsley, Potassium Sorbate, Dextrose, Garlic Powder, Calcium Stearate, Partially Hydrogenated Soybean Oil, Tricalcium Phosphate, Citric Acid, Lactic Acid, Natural Flavor, Xanthan Gum, Enzyme, Soy Lecithin, Sodium Phosphate, Sodium Citirate, Rosemary Extract, Vitamin A Palmitate,adds A Trivial Amount Of Fat,contains: Milk, Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.