Is Kroger flan Vegan?
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Ingredients
condensed milk, evaporated milk, whole eggs, vanilla flavor (artificial), carrageenan, cultured dextrose, potassium sorbate (to maintain freshness), caramel sauce: sugar and water, whippy icing: water, hydrogenated vegetable oil (palm, palm kernel, coconut and/or cottonseed), sugar, high fructose corn syrup, dextrose, *sodium caseinate (a milk derivative), contains less than 2% of the following: polysorbate 60, carbohydrate gum, artificial flavor, salt, to preservefreshness (potassium sorbate), soy protein concentrate, polyglycerolesters of fatty acids, xanthan gum, glaze: water, sugar, corn syrup, pectin, contains 2% or less of the following: citric acid, potassium sorbate (preservative), sodium citrate, sodium metabisulfite, topped: strawberries, *v
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.