Is Kroger® Fortify Plus Milk Chocolate Nutrition Shake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
whey protein concentrate
milk protein
vitamin d3
biotin
riboflavin
vitamin a palmitate
+4 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein, Canola Oil, Soy Protein Isolate, Corn Oil, Cocoa Powder (Processed With Alkali), Less Than 0.5% of: Potassium Citrate, Magnesium Phosphate, Whey Protein Concentrate, Natural and Artificial Flavors, Sodium Citrate, Soy Lecithin, Calcium Phosphate, Potassium Chloride, Cellulose Gel, Choline Chloride, Calcium Carbonate, Cellulose Gum, Ascorbic Acid, Salt, Carrageenan, Potassium Hydroxide, Ferric Orthophosphate, DL-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Cyanocobalamin, Phylloquinone, Vitamin D3

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.