Is Kroger Freezer Pops Fruity Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • natural and artificial flavoring

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright fruity flavor and icy-smooth texture, packaged as handheld frozen tubes. Commonly enjoyed as a quick summer snack, poolside treat, or party freezer staple. Review themes note kid appeal, consistent flavor and convenient portioning, with occasional complaints about thin texture or leakage during thawing, and uneven color distribution in batches.

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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, ARTIFICIAL COLORING (BLUE 1, RED 40, YELLOW 5. YELLOW BL GUM ACACIA, LESS THAN 0.5% OF: POTASSIUM SORBATE PRESERVATIVEL, SODIUM BENZOATE (PRESERVATIVE).

Check Kroger Freezer Pops Fruity Flavor against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Frozen

Flavor
FruitySweet
Texture
Hard
Commonly used for
SnackingOn The Go