Is Kroger French Onion Sour Cream Dip & Spread Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
skim milk
cultural cream
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultural Cream And Skim Milk, Whey, Contains 2% Ces Of: Modified Con Starch, Salt, Minced Onion, Onion Powder, Sugar, Hydrolyzed Soy Protein, Gelatin, Sodium Phosphate, Guar Gum, Dextrose, Potassium Sorbate (preservative), Spices, Garlic Powder, Calcium Stearate, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Disodium Inosinate, Disodium Guanylate, Canola Oil, Citric Acid, Tricalcium Phosphate. Contains: Milk, Soy.

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