Is Kroger® Fried Pork Rinds Variety Pack 9 Count Low FODMAP?

Ingredients

Original Pork Rinds: Pork Rinds, Salt, Bbq Flavored Pork Rinds: Pork Rinds, Salt, Torula Yeast, Paprika (Color), Sugar, Flavoring, Modified Food Starch (Corn), Monosodium Glutamate, Hot & Spicy Pork Rinds: Pork Rinds, Dextrose, Spices Including Chili Peppers, Maltodextrin, Paprika, Monosodium Glutemate, Onion Powder, Garlic Powder, Extractives Of Paprika, Yellow 6 Lake, Natural Flavor, Caramel Color, Red 40 Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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