Is Kroger fruit punch drops Vegetarian?
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Ingredients
vamin b12 (15% dv). not a significant source of sat. fat, trois fat, cholest, fiber, total sugars, added sugars, vit d, calciu, iron and potas. gredients: water, malic acid, citric acid, contains less than 2% of: natural flavor, sucralose, acesulfame potassium, potassium itrate, gum arabic, red 40, sucrose acetate sobutyrate, niacinamide (vitamin b3), yridoxine hydrochloride itamin b6), cyanocobalamin itamin b12), potassium orbate (preservative).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.