Is Kroger Fun Daze Sundaes Vanilla Chocolate Top GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa powder
cocoa powder processed with alkali
sucralose chocolate flavored coatings:sugar
cream
whole milk powder
nonfat dry milk
milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Corn Syrup, Sugar, Whey, Maltodextrin, Cellulose Gel, Mono- And Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, Polysorbate 80, Natural And Artificial Flavor, Carrageenan, Sucralose Chocolate Flavored Coatings:sugar, Coconut Oil, Palm Oil, Cocoa Powder, Nonfat Dry Milk, Whey Powder, Whole Milk Powder, Cocoa Powder Processed With Alkali, Unsweetened Chocolate, Soybean Oil, Hydrogenated Palm Oil, Hydrogenated Palm Kernel Oil, Soy Lecithin, Artificial Flavors, Salt Cones:bleached Wheat Flour, Contains 2% Or Less Of: Vegetable Shortening (Soybean Oil, Palm Oil, And Soy Lecithin), Salt, Caramel Color, Artificial Flavor, Contains: Milk, Wheat, Soymay Contain:peanuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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