Is Kroger® Glazed Chocolate Donut Holes Low FODMAP?
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Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, palm oil, cocoa processed with alkali, soybean oil, nonfat milk, egg yolk (with sodium silicoaluminate), leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), defatted soy flour. Contains 2% or less of: corn syrup solids, salt, dextrose, natural and artificial flavor, mono- and diglycerides, soy lecithin, polysorbate 60, potassium sorbate (preservative), cellulose gum, tapioca starch, dextrin, guar gum, wheat starch, red 40, enzymes, karaya gum, soy protein. Glazed with - Sugar, water, palm oil, calcium carbonate, calcium sulfate, agar, locust bean gum, artificial flavor, dextrose, corn starch, sodium phosphate, mono- and diglycerides, salt. CONTAINS: WHEAT, MILK, EGGS, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.