Is Kroger® Ham and Cheese Deli Style Flatbread Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • citric acid
  • cream
  • cooked ham-water added
  • pasteurized process american cheese: milk
  • cured with water
  • vinegar

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Sugar, Vinegar), Sodium Bicarbonate, Calcium Sulfate, Sodium Acid Pyrophosphate, Ascorbic Acid, Enzymes, Cooked Ham-water Added, Smoke Flavor Added: Cured With Water, Dextrose, Contains 2% Or Less Of: Salt, Sodium Lactate, Potassium Lactate, Modified Corn Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite, Pasteurized Process American Cheese: Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid, Enzymes, Soy Lecithin, Citric Acid, Color Added

Check Kroger® Ham and Cheese Deli Style Flatbread Sandwich against your own diets in the app.

About this product

Bread · Piece

Flavor
SavorySaltyUmami
Texture
SoftGooey
Commonly used for
SandwichLunchSnackingOn The Go