Is Kroger® Ham Egg & Cheese English Muffin Sandwiches Low FODMAP?
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Ingredients
English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Corn Meal, Contains 2% or Less of: Dextrose, Potato Flour, Salt, White Distilled Vinegar, Vital Wheat Gluten, Preservatives (Calcium Propionate, Propionic Acid, Potassium Sorbate, Phosphoric Acid), Fumaric Acid, Hydrogenated Soybean Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Corn Starch, Monocalcium Phosphate, Mono- and Diglycerides, Mineral Oil (Processing Acid), Nonfat Dry Milk.Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of: Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor.Fully Cooked Smoked Ham - Water Added: Cured With Water, Salt, Sugar, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.Pasteurized Processed Reduced Fat and Reduced Sodium American Cheese: Cultured Skim Milk and Milk, Sodium Citrate, Potassium Citrate, Color Added, Salt, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.