Is Kroger® Hickory BBQ Flavored Boneless Wyngz Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
wheat flour
enriched wheat flour
wheat gluten
smoke flavor
natural flavor
natural smoke flavor

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast Meat With Rib Meat, Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Contains 2% Or Less Of: Salt, Modified Potato Starch, Tapioca Starch, Tapioca Dextrin, Granulated Sugar, Yellow Corn Flour, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Granulated Garlic, Smoke Flavor (Maltodextrin, Smoke Flavor, Silicon Dioxide), Sodium Phosphates, Quinoa, Corn Starch, Yeast, Xanthan Gum, Granulated Onion, Wheat Flour, Wheat Gluten, Egg Whites, Sauced/glazed With: Water, Sugar, Tomato Paste, Honey, Distilled Vinegar, Honey Powder (Maltodextrin, Honey), Molasses, Prepared Mustard (Mustard Seed, Turmeric, Paprika, Natural Flavor), Salt, Refined Soybean Oil, Natural Smoke Flavor, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil), Spices, Caramel Color, Onion Powder, Sodium Benzoate, Potassium Sorbate, Garlic Powder

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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