Is Kroger® Lite Southwest Ranch Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • nonfat milk
  • cultured skim milk
  • sour cream powder
  • cultured whey
  • skim milk
  • cheddar cheese
  • pasteurized milk
  • cultured nonfat milk
  • natural flavors
  • +3 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Water, Soybean Oil, Vinegar, Egg Yolk, Contains 2% or Less of: Buttermilk, Natural Flavors, Autolyzed Yeast Extract, Tapioca Dextrin, Butter (Cream, Salt), Corn Syrup, Calcium Lactate, Caramel Color, Spice, Chili Powder (Chili Pepper, Spices), Artificial Flavor, Paprika, Cultured Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Culture, Enzymes, Salt) BHA, Cultured Whey, Skim Milk, Cultured Skim Milk, Sour Cream Powder (Cream, Nonfat Milk, Culture), Dried Garlic, Modified Corn Starch, Dried Onion, Xanthan Gum, Sugar, Salt, Maltodextrin, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives), Calcium Disodium EDTA (To Protect Flavor)

Check Kroger® Lite Southwest Ranch Dressing against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Kroger® Lite Southwest Ranch Dressing is available at 2 retailers

KrogerFry's

About this product

Dressing · Bottle

Flavor
SavoryGarlickyTangy
Texture
Creamy
Commonly used for
DippingSaladTopping