Is Kroger® Lite Southwest Ranch Dressing Dairy Free?

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Why it's not dairy free

sour cream powder
nonfat milk
skim milk
cultured skim milk
pasteurized milk
cultured whey
cheddar cheese
cultured nonfat milk
+3 more

sour cream powder

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Soybean Oil, Vinegar, Egg Yolk, Contains 2% or Less of: Buttermilk, Natural Flavors, Autolyzed Yeast Extract, Tapioca Dextrin, Butter (Cream, Salt), Corn Syrup, Calcium Lactate, Caramel Color, Spice, Chili Powder (Chili Pepper, Spices), Artificial Flavor, Paprika, Cultured Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Culture, Enzymes, Salt) BHA, Cultured Whey, Skim Milk, Cultured Skim Milk, Sour Cream Powder (Cream, Nonfat Milk, Culture), Dried Garlic, Modified Corn Starch, Dried Onion, Xanthan Gum, Sugar, Salt, Maltodextrin, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives), Calcium Disodium EDTA (To Protect Flavor)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 11 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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