Is Kroger® Mediterranean Style Chopped Salad Kit Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato powder

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Escarole, Basil Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Sugar, Sherry Cooking Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum, Natural Flavor), Endive, Broccoli Stalk, Cauliflower, Flatbread Strips (wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor (milk), Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract), Feta Cheese (feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)), Radicchio, Carrot, Red Cabbage.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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