Is Kroger® Mint Chocolate Chip Ice Cream Sammies 12 ct Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
buttermilk
whey
cream
milk
dextrose
polysorbate 80
diglycerides
natural flavor

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Corn Syrup, Sugar, Whey, Buttermilk, Maltodextrin, Natural Flavor, Cellulose Gel, Mono- And Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, Polysorbate 80, Carrageenan, Sucralose, Yellow 5, Blue 1Wafers:bleached Wheat Flour, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Soy Lecithin Chocolate Chips:sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract Contains: Milk, Soy, Wheat

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.