Is Kroger® Mixed Berry Protein Granola Clusters Vegan?

Ingredients

Whole Grain Rolled Oats, Soy Protein Isolate, Cane Sugar, Canola Oil, Brown Rice Syrup, Rice Flour, Honey, Sweetened Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Rice Starch, Sweetened Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Cinnamon, Salt, Baking Soda, Natural Flavor.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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