Is Kroger® Mushroom Gravy Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- rendered beef fat
- beef fat shortening
- garlic
- contains less than 2% of onion, garlic, caramel color
- nonfat milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Modified Corn Starch, Wheat Flour, Salt, Maltodextrin, Mushrooms, Hydrolyzed Corn Protein, Yeast, Natural Flavors, Beef Fat Shortening (Rendered Beef Fat, Nonfat Dry Milk, Mono-diglycerides, Bha And Citric Acid), Nonfat Milk, Corn Syrup Solids, Contains Less Than 2% Of Onion, Garlic, Caramel Color (Sulfur Dioxide Used To Protect Quality), Spices, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Soy Sauce (Wheat, Soybeans, Salt), Silicon Dioxide (Anticaking Agent), Dehydrated
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kroger® Mushroom Gravy Mix is available at 6 retailers
About this product
Sauce · Powder