Is Kroger Nacho Cheese Naturally Flavored Tortilla Chips Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- disodium inosinate
- natural flavor
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Ground yellow corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), corn maltodextrin, whey powder, salt, buttermilk powder, natural flavor, monosodium glutamate, onion powder, tomato powder, butter (cream, lactic acid), cheddar cheese (cultured milk, salt, enzymes), whey protein concentrate, butter (cream, annatto), spice, Yellow 6 Lake, sugar, spice and coloring (contains paprika), disodium inosinate, disodium guanylate, Yellow 5 Lake, spice extractives (includes paprika for color), Red 40 Lake, Yellow 6, Yellow 5. Contains: milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Chips · Piece