Is Kroger® Natural Butter Flavor Instant Grits Dairy Free?

Ingredients

White Corn Grits, Maltodextrin, Dried Margarine (Palm Oil, Nonfat Dry Milk, Whey, Salt, Sodium Silicoaluminate, Sodium Caseinate (A Milk Derivative), Mono- And Diglycerides, Soy Lecithin, Annatto Color), Salt, Contains Less Than 2% Of: Calcium Carbonate, Silicon Dioxide, Ferric Phosphate (A Source Of Iron), Soy Lecithin, Bha, Niacinamide, Color Added (Turmeric, And Beta Carotene), Riboflavin, Thiamine Mononitrate, Natural Flavor, Folic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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