Is Kroger® Onion Soup & Dip Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

Description

A concentrated mix delivering pronounced aromatic flavor and savory depth, used to make quick broths or creamy party dips; texture ranges from thin, flavorful soup to thickened dip consistency. Common reviewer comments note reliable seasoning and versatility for casseroles and snacks, with occasional remarks about intensity or saltiness and balance.

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Why it's not alpha-gal friendly

whey
sodium caseinate
milk
disodium inosinate

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Onion*, Salt, Hydrolyzed Soy Protein, Cornstarch, Yeast Extract, Sugar, Maltodextrin. Contains Less Than 2% of Palm oil, Whey*, sodium caseinate, disodium phosphate, Sunflower Oil, Caramel Color (Ammonium Sulfite used to Protect Quality), Disodium Inosinate, Disodium Guanylate, Corn Syrup Solids. *Dehydrated CONTAINS: SOY, MILK.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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