Is Kroger® Original Vanilla Wafers Low FODMAP?
Description
Light, crisp wafers provide a mild vanilla taste and a delicate, crunchy texture that softens when combined with creams or custards. Commonly eaten as a snack, used in banana pudding or layered desserts, and crumbled as a topping, reviewers frequently note consistent flavor, convenience, and suitability for classic dessert recipes.
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Description
Light, crisp wafers provide a mild vanilla taste and a delicate, crunchy texture that softens when combined with creams or custards. Commonly eaten as a snack, used in banana pudding or layered desserts, and crumbled as a topping, reviewers frequently note consistent flavor, convenience, and suitability for classic dessert recipes.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% or Less of: Nonfat Dry Milk, Salt, Baking Soda, Natural and Artificial Flavor, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.