Is Kroger® Parmesan Garlic Knots Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 6 ingredients that may not comply.

Why it's not alpha-gal friendly

  • pasteurized partly skimmed milk
  • parmesan cheese
  • whey powder
  • vegetable monoglyceride
  • natural flavor
  • microbial enzyme
  • lipase
  • +2 more

pasteurized partly skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

Enriched Wheat Flour (Flour, Ascorbic Acid As A Dough Conditioner, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Vegetable Oil (Canola, Soy), Microbial Enzymes, Spread: Soybean Oil, Parmesan Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Lipase And Microbial Enzyme), Dehydrated Garlic, Palm Oil, Citrus Fiber, Natural Flavor, Vegetable Monoglyceride, Dehydrated Parsley, Beta-carotene (Color)

Check Kroger® Parmesan Garlic Knots against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Kroger® Parmesan Garlic Knots is available at 4 retailers

Fry'sKrogerRalphsSmith's

About this product

Bread · Roll

Flavor
GarlickySavoryNuttySalty
Texture
SoftChewy
Commonly used for
Side DishSnackingDippingLunch